Affiliate Disclosure

What that means

If you arrived on this site through a link from a website, email, video or social media post, the person or company behind that link may receive a commission if you buy. This does not change the price you pay.

Affiliates are independent. They are required to follow our promotional rules, which prohibit promises of specific weight-loss results, before-and-after body images, fabricated testimonials and any medical claims. If you see promotion of this product that breaks those rules, please tell us at support@example.com.

Our own claims

Everything we say about the Program on this site is based on the program's actual features and on published research about the Mediterranean eating pattern, which we cite. Individual results vary.