Promote The Olive Reset

Subject: Ranked #1 by U.S. News eight years in a row (it's not the fastest)

Every January the same thing happens.

A new diet promises the fastest results ever. Millions start it. By March most have quit, and by summer the weight is back.

Meanwhile, for eight straight years (2018 to 2025, tied in 2018), U.S. News & World Report has ranked the same way of eating #1 Best Diet Overall (source: U.S. News Best Diets). Not because it is the fastest. Because it is a way of eating people can keep.

It is the Mediterranean way: vegetables, olive oil, fish, legumes, whole grains, real meals. Nothing forbidden.

The problem was always the same: how much of it should YOU eat? A book gives everyone the same plan.

This program does not. A 2-minute quiz turns your age, weight and activity into your own calorie target and builds 28 days of meals around it. Swap any meal with one tap. Shopping lists write themselves. A walking plan instead of a gym.

Take the quiz here (affiliate link): [YOUR LINK]

It takes two minutes, and you see your numbers before you decide anything.

[Your name]

P.S. I'm an affiliate for this program and may earn a commission if you buy. I recommend it because it treats you like an individual, not an average.

Subject: What happens when you don't like Tuesday's dinner

Here is where most meal plans die: Tuesday.

You open the plan, it says salmon, you don't feel like salmon. So you improvise. Wednesday you improvise again. By Friday the plan is a PDF you never open.

The Olive Reset has a swap button.

Tap it, and Tuesday's dinner becomes something else that fits your preferences, and the whole day rebalances to your calorie target. Tap again if you want. The plan bends instead of breaking.

That one button is designed to help you actually finish the 28 days.

See how your plan would look (affiliate link): [YOUR LINK]

[Your name]

P.S. Affiliate link. 60-day money-back guarantee handled by the retailer, so you can try the full 28 days and still decide.

Subject: No gym. Just walking, the Mediterranean way.

In a large Spanish lifestyle trial (PREDIMED-Plus), the approach chosen to help overweight adults aged 55 to 75 lose weight was an energy-restricted Mediterranean diet with physical activity promotion and behavioral support.

In the one-year results (626 participants), that group had lost significantly more weight than the control group.

No gym memberships. No burpees.

The Olive Reset builds a walking plan into your program: 15 minutes a day in week one, a little more each week, up to 30 or up to 45 minutes a day by week four, depending on what you choose. Ten minutes after lunch and dinner is the easiest habit you will ever start.

Your plan, sized to you (affiliate link): [YOUR LINK]

[Your name]

P.S. Study results describe the eating pattern, not this program, and individual results vary. Affiliate link.

Subject: A diet you can eat at the same table as your family

The reason most diets fail parents is simple: you cannot cook two dinners.

Mediterranean food is family food. Chicken tray bakes, pasta with chickpeas and tomatoes, lemon rice, shakshuka. The Reset recipes are written for one serving and scale up; you cook for everyone and take your portion. The plan shows your multiplier.

There is even a lesson on eating out and busy weeks, because life will interrupt the plan and the plan should survive it.

Take the 2-minute quiz (affiliate link): [YOUR LINK]

[Your name]

P.S. Affiliate link. 60-day money-back guarantee from the retailer.

Subject: Why this program won't promise you a number

Most weight-loss pages promise a number. "Lose X pounds in Y days."

The Olive Reset will not, and I respect that.

Instead, the quiz calculates a realistic range for YOUR body, capped at a safe one to two pounds a week, and shows it to you before you buy. If you add walking, it shows what that adds, as "up to". Then it builds the plan that gets you there: 28 days of meals, shopping lists, a walking plan and a tracker.

It is a refreshingly un-hyped page, and a useful one.

See your range (affiliate link): [YOUR LINK]

[Your name]

P.S. I am an affiliate. Individual results vary. 60-day money-back guarantee handled by the retailer.

Subject: The part of every diet nobody talks about: the shopping

Nobody quits a diet in the kitchen. They quit in the supermarket, on a Sunday, staring at a plan that says "quinoa bowl with roasted vegetables" and a cart with nothing in it.

The Olive Reset writes the list for you. One list per week, grouped by aisle, quantities already scaled to your portions, in your units. Swap a meal on Tuesday and the list updates.

It sounds small. It is the difference between a plan you follow and a plan you admire.

See what your first week looks like (affiliate link): [YOUR LINK]

[Your name]

P.S. Affiliate link. Two-minute quiz, no card needed to see your numbers.

Subject: How many calories should you actually eat? (2-minute answer)

Quick one today.

Almost every diet gives everyone the same number: 1,200, 1,500, 1,800. Your body does not care about round numbers.

The Olive Reset quiz asks eleven questions (age, height, weight, how active your week really is, how you eat, what you avoid, how much time you have to cook) and calculates your own daily target, never below a safe minimum. Then it shows the range you can expect over 28 days, honestly, with "results vary" written right next to it.

You see all of that before there is a price on the screen.

Your numbers (affiliate link): [YOUR LINK]

[Your name]

P.S. Affiliate link. I would rather send you a quiz than a sales pitch.

Subject: Week 3 is where diets die. Here's the plan for it.

Every diet has a week three.

Week one you are motivated. Week two the rules bite. Week three something goes wrong (a birthday, a trip, a bad day) and the plan has no answer, so it ends.

The Olive Reset is built as four weeks with four jobs. Week 1: the plate and the shopping list. Week 2: rhythm, the swap button, eating out. Week 3: real life, with a lesson on bread and wine and a tracker that shows your 7-day average, so one heavy day looks like what it is. Week 4: cooking from memory, and your maintenance number for after day 28.

It expects you to be human. That is the whole design.

Start with the quiz (affiliate link): [YOUR LINK]

[Your name]

P.S. Affiliate link. 60-day money-back guarantee handled by the retailer; the program itself is 28 days.

Subject: Can you eat out on this plan? (yes, lesson 7)

The question everyone asks about any eating plan: "What about restaurants?"

The Olive Reset answers it with a lesson instead of a rule. Lesson 7 shows you how to order the Reset Plate anywhere: half vegetables, a palm of protein, a quarter grains or legumes, olive oil on top. One meal out does not undo a week, and the plan says so.

The same goes for travel and busy weeks. There is a quick-meals setting (main meals of 20 minutes or less wherever your food choices allow), and a Swap button on every meal.

A plan that survives your life (affiliate link): [YOUR LINK]

[Your name]

P.S. Affiliate link. Individual results vary.

Subject: Everything in the Olive Reset (and the 60-day money-back guarantee)

If you have been reading along, here is the whole thing in one place.

The Olive Reset is a web app, not a PDF. After a 2-minute quiz you get: your personal calorie target, a 28-day meal plan matched to your preferences with one-tap swaps, 111 Mediterranean recipes with ingredients in your units, four weekly shopping lists by aisle, a four-week walking plan, a weight and habit tracker with your expected range, and eight short lessons including what to do after day 28. Access for two years, on any device.

One payment, no subscription, and a 60-day money-back guarantee handled by the retailer. That is more than twice the length of the program.

Take the quiz and see your plan (affiliate link): [YOUR LINK]

[Your name]

P.S. I am an affiliate and may earn a commission. Individual results vary.

Screen recording of the quiz and the result page, voice-over, captions on. Show the calorie target; keep the weight range off screen in paid placements.

[0–4 s, on the quiz] "Every diet gives you the same number. This one asks you eleven questions first."
[4–12 s, tapping through] "Age, height, weight, how active your week really is, how you eat, what you avoid, how much time you have to cook."
[12–20 s, calculating → result, calorie target on screen] "And this is the part worth seeing: it shows you your calorie target before there is a price on the screen."
[20–27 s, scroll the plan] "Then it builds 28 days of Mediterranean meals around your number, with a swap button on every one."
[27–30 s] "Link below. It's a two-minute quiz." (on screen: "Affiliate link. Individual results vary.")

Screen recording, no face needed, captions on.

[0–3 s] "Tuesday. The plan says salmon. I don't want salmon."
[3–12 s, tap Swap on dinner] "Tap Swap, get another dinner that fits my preferences, and the whole day rebalances to my calorie target."
[12–20 s, open Shopping] "The shopping list updates too."
[20–25 s] "A plan that bends instead of breaking." (on screen: "Affiliate link.")

Talking head or b-roll of a walk, captions on. First-person lines only if they are true for you; otherwise say it in the third person. Meta: use the Partnership Ads format.

[0–5 s] "No gym. This plan starts with fifteen minutes of walking a day."
[5–15 s] "The Olive Reset builds a walking plan into a Mediterranean meal plan: week one fifteen minutes, a little more each week, up to the time you choose. No burpees, nothing to buy."
[15–25 s, show the Today screen] "Meals, walk, habits, all on one screen, and a tracker that shows the 7-day average instead of daily noise."
[25–30 s] "Take the quiz, link below." (on screen: "Affiliate link. Individual results vary.")